Personal Training & Group Fitness
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Group Fitness Instructor. I’m here to support every part of your fitness journey.
Train with me IN person at my private indoor/outdoor gym, in your home or VIRTUALLY from wherever you are! I love exercises that will challenge you, strengthen you, and leave you wanting more! My customized programs have everything you need to get the results you want and deserve. There is no time like TODAY to get started on building a better you.
I will pull out ALL the stops to help you achieve your goals.
I’m here to support you while also holding you accountable.
“Shea is incredible - smart, incisive and kind! But it is the enthusiasm that she brings and has brought to the current state of Zoom training that makes her one of a kind. She marshaled the troops to get up, to come virtually together and to continue to mentally and physically stay in shape through these long months. It is nothing short of a miracle.
She is inventive, encouraging, fun and just the right amount of strict. She is a gift!”
Let’s get started!
It’s TIME to get STRONG!
Book an Initial Consultation. It’s FREE.
We’ll get to know one another and discuss your unique fitness goals.
Want to know more about what YOUR unique training program can look like?
“I have been taking Shea’s class for several years. I am impressed with the way she keeps us motivated and keeps her workouts exciting and new. Her knowledge, enthusiasm, and her true desire to help us meet our goals are the reasons I keep coming back week after week.”